Turkey Breakfast Burritos

• Ingredients:

  
  

  ¼ onion, chopped

  
  

  1 bell pepper, chopped

  
  

  2 tsp. olive oil

  
  

  4 turkey sausage links

  
  

  4 eggs

  
  

  2 Tbsp. nonfat milk

  
  

  Black pepper, to taste

  
  

  ¼ cup nonfat plain Greek yogurt

  
  

  ¼ cup shredded cheddar cheese, reduced fat

  
  

  4 whole wheat tortillas

  
  

Directions:

Step 1:

Heat olive oil in a pan over medium-high heat. Add in chopped onions and bell peppers. Cook until soft. Set aside.

Step 2:

Cook sausage links according to package directions. Chop up into small pieces.

Step 3:

In a bowl, beat together the eggs and milk. Pour the egg mixture into the pan. Continuously stir and cook until scrambled.

Step 4:

Mix in vegetables and chopped sausage. Season with black pepper.

Place 4 tortillas on a flat surface. Divide the scrambled egg mixture evenly between each tortilla. Top each burrito with 1 tablespoon of cheese and 1 tablespoon of Greek yogurt.

Step 5:

Fold up the tortilla into a burrito by folding the bottom of the tortilla up and over the filling, then folding in both ends. Roll it up into a tight cylinder. Enjoy!

Nutrition Facts:

Calories 287

Carbs 43g

Protein 31.7g

Fat 21.5g