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Finding a workout buddy for your next bike ride or run can help you work out harder, longer, and more frequently, either your partner in life or a friend. Working out with someone else, most all the time increase your gym gains.

Here are 5 practical tips to help you feel confident and at ease during your workouts.

Keep the healthy path this season, surprise your loved ones with this holiday dish!

The holiday season, often painted as a time of joy and celebration, for many can sometimes bring about feelings of depression. It’s important to recognize that you’re not alone in experiencing this.

Fortunately, there are effective ways to combat these feelings and embrace the holidays with a renewed sense of hope and happiness.

We created a Christmas self-care list to help guide you to a holiday of relaxation!

We understand that Thanksgiving is all about tradition, comfort and enjoying those nostalgic dishes that make the holiday special, but we like to make it healthy. Enjoy Thanksgiving with a tasty Herb-Roasted Turkey Breast

See examples of Movement Members who showed up, showed out and are reaping the rewards of a total body transformation. If they can do it, then so can you!

''A life changing Experience''

You can enjoy the festivites without compromising your health goals.