HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Stretching is not just for athletes or fitness enthusiasts; it offers a wide range of benefits for people of all ages and activity...

Serving: 4 Prep Time: 10 mins Total Time: 45 mins Cal/Serv: 995 Ingredients 1/2 lb. asparagus, ends trimmed 2 tbsp. extra-virgin olive...

Ingredients For Rice 2/3 c. sushi rice 2/3 c. water, plus more for rinsing 1 (2”) piece kombu (optional) 1 tbsp. unseasoned rice vinegar...

Ingredients: 2 lb unpeeled, large raw shrimp 3 Tbsp olive oil, divided 3 Tbsp chopped fresh cilantro 1 tsp lime zest 2 Tbsp fresh lime...

Ingredients Olive oil Tilapia Taco seasoning Salt Lettuce Black beans Salsa Avocado Sour cream Cilantro Lime wedges Instructions Step one...

Ingredients: 2 pounds boneless skinless chicken breasts, cut into 1-inch chunks 3 cloves garlic, grated 1 tablespoon freshly grated...

Biking is a great way to get around and it has many benefits. It can help you stay in shape, reduce your carbon footprint, save money and...

Ingredients: 3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans trimmed 3 tablespoons butter, divided or ghee 4 garlic...

Let's face it. Making time for you to read that one book you just got was more difficult than you imagined. So how can you stick to your...

Ingredients: 1 tablespoon canola oil, divided 4 cups broccoli florets 1 tablespoon ground fresh ginger (such as Spice World), divided 2...

Serving Size: 4 Calories: 240 Ingredients: 12 asparagus spears, woody ends removed 2 portobello mushroom caps 1 red bell pepper, halved,...

(Serving size 4) 330 calories. Ingredients: 1 can (14–16oz) black beans, drained Juice of 1 lime 1⁄4 tsp cumin Hot sauce (If you like the...

INGRIDENTS 1 package extra-firm tofu 1/2 small poblano pepper 1/2 red pepper 2 cloves garlic 1 small onion 1 tbsp. oil 1 1/2 tsp. chili...

(Serving size 4) 330 Calories. INGREIDENTS: 1 can (14–16oz) black beans, drained Juice of 1 lime 1⁄4 tsp cumin Hot sauce (If you like the...

INGRIEDENTS: 3 tablespoons of extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 4 cups small broccoli florets ½ cup...

INGRIDENTS 4 (4-oz.) Salmon, fillets 1 Cilantro 2 cloves of Garlic 2 Tablespoons of Ginger 1 Lime, wedges 1 Shallot 1 (14-oz.) can...

INGRIDENTS 2 tablespoons unsalted butter 1 tablespoon olive oil 2 cups chopped yellow onion (from 1 large onion) 1 cup chopped carrots...

INGRIDENTS 3 cups old-fashioned rolled oats 1 ¼ cups low-fat milk ½ cup unsweetened applesauce ⅓ cup packed light brown sugar 1...

How boring would working out be if you never changed things up? Sticking with a routine long enough to make progress is important, but so...

INGREDIENTS: 4 ounces salmon, preferably wild 1 Teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2...