HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Ingredients 5 medium carrots, peeled and thinly sliced (about 4 cups) 1 teaspoon water 1 teaspoon extra-virgin olive oil 1/2 cup...

Ingredients 1 cup pitted dates 1 1/4 cups old-fashioned rolled oats 3/4 cup chopped dried apples 1/2 cup unsweetened applesauce 1/3 cup...

Ingredients 10 pitted Medjool dates 10 teaspoons almond butter 3 ounces dark chocolate (60-70%), chopped Pinch of flaky sea salt...

Does your exercise program include ‘training to failure’? Sets of exercises where you keep going until you cannot physically compete...

Ingredients: 1 onion 6 garlic cloves 3 carrots 2 zucchini 3 baby bok choy 1 litre vegetable stock 2 tablespoon soy sauce 200 g rice...

Ingredients 2 ½ pound bone-in, skinless chicken thighs ¼ cup cornstarch 1 tablespoon canola oil 2 scallions ¼ cup unsalted ketchup ¼ cup...

Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cups diced peeled butternut squash 2 medium poblano peppers, seeded and...

Ingredients Cabbage Steaks 1 medium head green cabbage (about 3 pounds) 2 tablespoons extra-virgin olive oil ½ teaspoon onion powder ½...

INGREDIENTS 6 large green, yellow, or orange bell peppers 1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch...

Ingredients 1 medium Apple 3 tablespoon almond butter 2 teaspoons shredded unsweetened coconut. Directions Step 1 Remove apple core with...

Hey guys! We know you want to look good because when you look good, you feel good, and when you feel good, you play good! We at Fit4Life...

Ingredients 1 pound boneless, skinless chicken thighs 1 tablespoon canola oil ¾ teaspoon salt, divided ⅓ cup reduced-fat plain strained...

Incorporating effective self-affirmation techniques into your workout routine can have a profound impact on your overall fitness journey....

Ingredients 1 ½ cups chopped tart apples, such as Granny Smith, plus more for garnish 2 ½ tablespoons pure maple syrup 2 teaspoons grated...

Ingredients ½ (5 ounce) can water-packed tuna ¼ cup diced avocado ¼ cup halved cherry tomatoes 1 ½ tablespoons poppy seed dressing 1...

Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast,...

Ingredients 1 large fresh pineapple (about 3 pounds) 1 tablespoon canola oil 1 (7-ounce) can chipotles in adobo sauce, divided 2...

Ingredients 1 slice whole-grain toast (3/4 inch thick) ½ large ripe avocado, thinly sliced 1 teaspoon lemon juice ⅛ teaspoon kosher salt...

Ingredients 6 ounces small whole-wheat pasta such as reginetti or elbows (about 2 1/2 cups) 1 tablespoon extra-virgin olive oil 3 cups...

Ingredients 1 small red onion 5 tablespoons red-wine vinegar, divided 2 medium cloves garlic, grated 1 teaspoon Dijon mustard 1 ½...