HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Ingredients 1 can of Albacore Tuna in water low sodium 1 avocado 1/2 apple of your choice Celery Red Onions Green Onions Lime Directions...

Ingredients Chicken (rotisserie chicken) Broccoli and Cauliflower Basic greens Cashews Tahini Sauce Ingredients Sesame Seeds (Grounded) 2...

Ingredients 2 (8-ounce) boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil, divided 1 teaspoon chili powder 1...

Ingredients 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ cup cooked brown rice ¼ cup canned black...

Not all Sparking waters are created equally and worth consuming freely. There have been reports of popular seltzer brands with high...

Ingredients 8 ounces dried medium rice noodles 7 tablespoons canola or grapeseed oil, divided 3 tablespoons palm sugar or granulated...

Ingredients 1 large egg 3/4 cup grated Parmesan cheese, divided 1/4 cup rice flour 1 teaspoon Italian seasoning 1 teaspoon onion powder 1...

It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice...

Ingredients 1 ½ cups whole-wheat pearl couscous 1 small red bell pepper, chopped ½ cup snow peas, trimmed and sliced 3 tablespoons sliced...

Ingredients 1 teaspoon extra-virgin olive oil 1 cup chopped sweet onion 1 tablespoon thinly sliced garlic 6 cups baby spinach 6 large...

Don't underestimate the power of a simple stretch. Emerging research has uncovered a surprising link between regular stretching and...

Ingredients 1 cup cherry tomatoes, quartered 4 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped shallot 1...

Ingredients 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded fontina cheese 2 tablespoons chopped...

Ingredients 3 tablespoons salsa verde, such as Frontera brand 1 tablespoon plus 1 tsp. extra-virgin olive oil, divided 2 tablespoons...

If you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack foods...

Ingredients 2 sweet potatoes, about 1 pound each 1 tablespoon avocado oil 1 pound lean ground beef 1 tablespoon chili powder 1 tablespoon...

Ingredients 1/2 medium avocado, mashed 1 slice whole-wheat country bread, toasted 2 tablespoons fresh salsa, such as pico de gallo Pinch...

Ingredients Chickpeas: I use canned chickpeas to keep this recipe quick and simple! Extra Virgin Olive or Avocado Oil: the oil helps...

Ingredients 1 (5.3-oz.) container low-fat vanilla strained (Greek-style) yogurt 2 teaspoons natural peanut butter 1 tablespoon dark...

Ingredients 4 (6 ounce) skinless, boneless chicken breasts 1 medium red onion, cut crosswise into 1/2-in. rounds 1 large yellow squash,...