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4UrLife Movement
Whether you are just starting out on your journey to whole-body wellness, or been on your wellness walk for a while, “Focus on the 5” Healthy Lifestyle Philosophy will surely help you net the results you want to achieve.
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4UrLife Movement offers a variety of services from Personal Training to Group Exercise Classes, Nutrition Counseling and Healthy Lifestyle Coaching.
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Check out our new group exercise class: Flow & Restore with Lauren Bailey! This is a one-hour yoga class followed by 10 minutes of meditation. Welcomed to all levels. For all new visitors, get a month of Yoga for FREE! To reserve your spot give us a call (617) 477-4014 or text "I want to Flow & Restore" to (617) 564-5428
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Girls Got Pullup Game teaches a proven system to help you get your first pull-up... and so much more!
This step-by-step 3 session clinic with expert coaching is designed specifically for women who are ready to:
Break through the “I’m not strong enough” mindset.
Build strength, confidence, and consistency
Achieve your first pull-up in weeks—not years—and build lifelong strength.
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Ready to improve your pullups and have everyone say,"Girls Got Pullup Game." Tap the link below to learn more!
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Testimonies
"I've been doing personal training weekly with 4UrLife owner Jade Wilkins for almost a year. I'm just turning 70, and working with Jade has been the best gift to myself to stay healthy, get fitter, and have a can-do approach as I age. Jade is so skilled and so upbeat. She provides the accountability and motivation to challenge myself that I need. I highly recommend her. Her approach is great for everyone, including older adults." - Anne M
"I have personal fitness goals I need to reach for work and Nick is helping me achieve EACH GOAL. He created a personalized fitness plan for me, he corrects my posture, and pushes me to my limits. Next time you go in ask for Nick 10/10 recommend!!" - Octavia H.
"Love 4UrLife! Jade and team do a fantastic job of providing 1:1 training as well as creating community. The space has quality equipment, is clean and organized, and they provide good flexibility for personal training. I love how diverse my personal training is and feel super comfortable in the space. Don't hesitate! Go!" - Jessie D.
"I do training once a week and having someone that customs designs your workout is life changing. I had personal trainers before and no one compares. He is so knowledgeable and amazing at explaining the goes and the why. It really empowers me every single session." - Diana P.
TRANSFORM YOUR BODY AND MIND
PERSONAL FITNESS TRAINING
Ideal for someone who wants one-on-one in person fitness attention. Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and progress is monitored with scheduled body assessments. Clients receive real- time feedback, where the trainer can check your form from every angle.
GROUP FITNESS
Connecting regularly with other people who also want to live a healthy lifestyle and improve their fitness level can increase your chances for success! To get the best value purchase a group class pass !
$18 per class
4URLIFE
Class Offerings
Eat Well 4URLIFE
​Healthy eating should include fueling your body with a variety of healthy foods. This program will give you a sustainable approach to making healthier eating choices. Get the personalized support you need, guidance, accountability, and result driven strategies to help you eat well for a lifetime.
This program includes:
Nutrition & body assessment
Comprehensive coaching intensive
Fuel 101 food guide
(3) 15-minute weekly check ins
Final assessment
Focus on Five E-Book
Focus on the 5 & Unleash A Lifestyle of Wellness
Get help with eating well, gain best practices to manage stress, rethink your approach to exercise, and learn strategies that help to improve your whole self; the spirit-mind-body. Learn the holistic change agent to eliminating obesity, weight management and whole body wellness. This book was created as a wellness companion, a guide that goes with you throughout your day. It is designed to be lightweight and portable: a perfect fit for a backpack, suitcase, or handbag. Purchase your copy today!
“For those who are only just beginning to enter the world of health and fitness, this is the perfect little book. Simplicity mixed with intelligence and, most importantly, experience. Jade uses her knowledge of the body and mind to systematically lay out a plan for anyone who has the will to try. She prompts the reader along the way to write in their own answers to some carefully chosen questions which are clearly designed to help motivate and encourage. Thanks, Jade!” - Johneah25