Baked Banana-Nut Oatmeal Cups
Ingredients 3 cups rolled oats 1 ½ cups low-fat milk 2 ripe bananas, mashed (about 3/4 cup) ⅓ cup packed brown sugar 2 large eggs,...
top of page
4life Movement
Enter the Autumn season by Taking Back Your Fitness with 4Life Movement!
Whether you are just starting out on your journey to whole-body wellness, or been on your wellness walk for a while, “Focus on the 5” Healthy Lifestyle Philosophy will surely help you net the results you want to achieve.
4Life Movement offers a variety of services from Personal Training to Group Exercise Classes, Nutrition Counseling and Healthy Lifestyle Coaching.
Join us where we believe that fitness is more than just exercise it's a whole body wellness movement!
Testimonies
"I've been doing personal training weekly with 4Life owner Jade Wilkins for almost a year. I'm just turning 70, and working with Jade has been the best gift to myself to stay healthy, get fitter, and have a can-do approach as I age. Jade is so skilled and so upbeat. She provides the accountability and motivation to challenge myself that I need. I highly recommend her. Her approach is great for everyone, including older adults." - Anne M
"I have personal fitness goals I need to reach for work and Nick is helping me achieve EACH GOAL. He created a personalized fitness plan for me, he corrects my posture, and pushes me to my limits. Next time you go in ask for Nick 10/10 recommend!!" - Octavia H.
"Love 4Life! Jade and team do a fantastic job of providing 1:1 training as well as creating community. The space has quality equipment, is clean and organized, and they provide good flexibility for personal training. I love how diverse my personal training is and feel super comfortable in the space. Don't hesitate! Go!" - Jessie D.
"I do training once a week with Patrick and having someone that customs designs your workout is life changing. I had personal trainers before and no one compares. He is so knowledgeable and amazing at explaining the goes and the why. It really empowers me every single session." - Diana P.
TRANSFORM YOUR BODY AND MIND
PERSONAL FITNESS TRAINING
Ideal for someone who wants one-on-one in person fitness attention. Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and progress is monitored with scheduled body assessments. Clients receive real- time feedback, where the trainer can check your form from every angle.
GROUP FITNESS
Connecting regularly with other people who also want to live a healthy lifestyle and improve their fitness level can increase your chances for success! To get the best value purchase a group class pass !
$18 per class
Class Offerings
Focus on the 5 & Unleash A Lifestyle of Wellness
Get help with eating well, gain best practices to manage stress, rethink your approach to exercise, and learn strategies that help to improve your whole self; the spirit-mind-body. Learn the holistic change agent to eliminating obesity, weight management and whole body wellness. This book was created as a wellness companion, a guide that goes with you throughout your day. It is designed to be lightweight and portable: a perfect fit for a backpack, suitcase, or handbag. Purchase your copy today!
“For those who are only just beginning to enter the world of health and fitness, this is the perfect little book. Simplicity mixed with intelligence and, most importantly, experience. Jade uses her knowledge of the body and mind to systematically lay out a plan for anyone who has the will to try. She prompts the reader along the way to write in their own answers to some carefully chosen questions which are clearly designed to help motivate and encourage. Thanks, Jade!” - Johneah25
CONTACT US
bottom of page